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My Favorite AIP Meals!

My Favorite AIP Meals!


I love receiving requests for blog post and video topics!  Recently I received a request from a YouTube subscriber to share my favorite AIP meals, so today I am doing just that!

Just a heads up before I dive in, the AIP stands for the autoimmune protocol, which is a nutrition and lifestyle protocol designed for specifically to help those of us with autoimmunity find relief from our symptoms.

The autoimmune protocol (AIP) includes three stages:  the elimination phase, the reintroduction phase, and the maintenance phase.  You can learn more about the AIP here.

My Favorite Recipes Available Online

In no particular order, here are a few of my favorite AIP recipes available online (you can click on each item to access the free recipe):

My Favorite AIP Cookbook Recipes

The Autoimmune Protocol Comfort Food Cookbook by Michelle Hoover

Broccoli “Cheese” Soup – page 64

Italian Wedding Soup – page 74

Bison Butternut Squash Chili – page 77

Mongolian Beef – page 101

Summer Berry Crisp

The Nutrient Dense Kitchen Cookbook by Mickey Trescott

Bison Shepherd’s Pie – page 233

Bacon Chard Turkey Skillet – page 197

Marjoram Scented Chicken Patties – page 201

The Healing Kitchen Cookbook

Ham + Pineapple Pizza – page 212

Honey Garlic Drumsticks – page 218

Ollie’s DIY Sunrise Hash – page 146

Vibrant Healing Soup Base – page 150

Hamburger Stew – page 152 (I sub sweet potatoes for plantains and leave out the celery)

Pumpkin Chili – page 157


My Favorite “Throw Together” AIP Meals

  • Hamburger patties with cartelized onions + mushrooms and cubed fried sweet potatoes
  • AIP Salmon
  • Butternut squash or spaghetti squash and ground beef and coconut aminos and cartelized onions
  • Stuffed sweet potatoes
  • Chicken Terriyaki Stirfry bowls
  • Instant pot whole chicken
  • AIP Hash
  • AIP salads
  • AIP smoothies


What About AIP Breakfasts?

Good news!  I have a YouTube video with AIP breakfast ideas that you can check out here.

I am also excited to tell you about a brand new AIP elimination phase compliant breakfast cereal, Lovebird Cereal (you can use code Shanna for 10% off your order)!   Not only do I love the cereal, I am so impressed with the owner, Parker, his story, and mission.  I have personally taste tested the flavors, and LOVE them!   If you are in AIP elimination phase, you can enjoy it with coconut milk (just make sure there’s no guar gum in it).  If you are in the reintroduction phase, you can enjoy it with almond milk or raw dairy milk or goat milk.

While I do want to remind you the importance of including quality proteins and healthy fats at every meal, this AIP breakfast cereal can be such a nice transition for those new to AIP or looking for a more traditional AIP breakfast option!  Use discount code Shanna here for 10% off your order!

Please Remember This

Please remember this:

Just because you find you may not like ALL AIP meals at this point does not mean you will not find success on the AIP!  Something REALLY cool to remember:  taste buds change!  It can take a number of weeks, but give it time!  You’ll be glad you did and your body will thank you!

Last but not least, remember the beauty of bio-individuality, meaning we are all different and unique!  If you try these recipes and do not like half of them, no worries!  It does not mean AIP isn’t for you…it simply means you and I have different taste buds! 😉

The good news?  There are LOTS of different AIP recipes, AIP food bloggers, and AIP cookbooks out there!  Just keep trying new recipes – you’re bound to find your personal favorites!

Please be sure to share your favorite AIP recipes in the comments below!  I’d love to see what your favorite AIP meals are, and I’d love to try some new recipes!

Big hugs!


DISCLAIMER: Links I post may contain affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you.  Thank you for supporting my work and my website so I can continue to provide you with free content each week!

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