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I am SO excited you are here! Here you will find helpful articles and resources for you to kick start your wellness journey!

Finding JOY while living with autoimmunity and while on the AIP IS possible! It’s not easy, but is truly worth every effort!

This is your journey and yours alone. It does not need to look like anyone else’s journey. You are in the driver’s seat. You get to call the shots! You can take things as fast as you want, or as slowly as you need.

  • Please, please, please be kind and loving to yourself – changing eating and lifestyle habits can be incredibly hard. Offer yourself grace, understanding, love, and forgiveness.
  • Let go of shortcomings and mistakes of the past. There is nothing saying you must get AIP or wellness right the first time. Focus on progress, not perfection.
  • Keep in mind the AIP will not look the same for everyone. You can tweak it, customize it, fine tune it, or troubleshoot it for your own situation! Learn to listen to your body, and make course corrections as needed.
  • Find your “why” and cling to it. There will be hard days on this journey; there will be days when you feel like you are not strong enough for this life; there will be days you want to give up. When those days come, remind yourself of why you started. Write your why down on post it notes and put them up everywhere to remind yourself of what really matters!
  • Celebrate every little victory! You are so much more amazing than you give yourself credit for! Each night, write down or think about what you did that day you can be proud of!
  • This life of living with autoimmunity is tough stuff. But magic happens when we stop and think, “why is this happening FOR me?!” Magic happens when we think, “okay, I did not choose this, but how can I learn, grow, and become the very best version of myself through this experience?!”
  • Gratitude is often the first step to finding JOY while living with autoimmune disease. I challenge you to write down 5 things you are grateful for every morning for two weeks! Notice how your mindset and feelings change. Often a morning gratitude practice leaks into the rest of the day and leads to an increase in positive feelings!
  • Last, but not least, let go of the guilt you are carrying around from not being able to do ALL the things. It is okay. Think of the example you are setting for your family and your children. They may have had a front row seat to your declining health, but they also have a front row seat to your comeback story! Your children will learn through your example they can do hard things like Mom! You are modeling for your children in real time what to do when you find yourself faced with a mountain you aren’t sure you can climb. Lace up your hiking boots, and show your kids how it’s done…show them the climb, but also show them that the view from the top of your mountain is incredibly beautiful!

You got this, my friend. I am cheering you on SO loud and sending you SO much love and support!

Buckle up. This is going to take time, hard work, and standing back up again when you fall down. But you ARE strong enough! Dig deep. I believe in you. You CAN find JOY while living with autoimmune disease!

Get ready for your life to change in amazing ways!

I post new articles here on my website each week, along with a new video each week on my YouTube channel. You can also find me over on Instagram where I love to share inspiration, practical tips, and share a sneak peek at what’s on my plate in my Stories!

I also created an AIP online course for you!  You can learn more about my AIP 1-2-3 Online Course and Group Coaching Program here and my AIP 1-2-3 Self Paced Online Course here!

Yes! I am currently accepting new one on one coaching clients and I’d LOVE to work with you!  Click here for more information.

If you have a question you cannot find the answer to here on my website, will you please do me a favor and shoot me a quick email and I am happy to create an article or video for you!

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If today you are questioning your own strength,

If living with autoimmune disease feels too heavy,

If you cannot remember the last time you truly belly laughed,

If you wonder if you can really feel joy again,

Please know:

You are not alone.

You ARE strong.

This is not how your story ends.

You hold the power to change your life and rewrite your story.

Start wherever you are and start today!

What you eat matters.

How you live matters.

Do not let anyone tell you otherwise.

Look forward.

Stay focused.

Dream big.

Be patient.

You will get there.

It takes time.

I believe in you!

I created this site for you.

Here on my website you can find loads of free articles, videos, and resources to guide,

empower, motivate, uplift, and comfort you as you rebuild your life into something more

beautiful than you can imagine!

I am in your corner, standing up, waving my arms, and cheering my heart out for you at

the top of my lungs!

Finding JOY while living with autoimmune disease is possible.

It is hard work, but it IS possible…I pinky promise!

Buckle up.

Your best days are ahead of you!

I send out weekly email newsletters filled with nutrition and lifestyle tips, motivation, announcements, as well as links to my latest blog posts and YouTube videos, and more exclusive content! Want in? You can sign up for my weekly newsletter here!

Check out my AIP 1-2-3 Online Course and Group Coaching Program here and my AIP 1-2-3 Self Paced Online Course here!

Yes, I am currently accepting new one on one coaching clients and I’d LOVE to work with you!  Click here for more information and email me at to book a package or session!

You can find me on YouTube here where I post new videos every Wednesday!

You can find me on Instagram here @shannanemrow

For public speaking requests, please email


AIP Food Journal

Autoimmune Habits

AIP Elevator Pitch