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If today you are at your rock bottom, or so sick that you cannot imagine even driving to the airport let alone traveling, l feel you. I was there too. Please know you are not alone.

Although I always loved to travel, I can remember one evening at my rock bottom like it was yesterday…

As I lay in bed feeling so unwell, I told my husband I no longer cared about traveling, that all I wanted to do was stay home. I remember him being quiet.

I wonder if he even recognized me anymore at that point. I had changed so much. But that’s where I was. At that time, I felt so unwell, I wondered if I’d travel again.

Then, I started working more on my mindset.

I started daring to dream of traveling again. Of him and I on a white sandy beach on a tropical island.

Although it seemed impossible at the time, I tried to imagine how it’d feel to actually be there.

And I continued working on my wellness. Even when my doctor told me there’s nothing I could do. I tried AIP anyway. Nutrition. Lifestyle. Mindset.

I took things one day at a time.

I relied on my faith. I kept trying to stand when I fell down. I kept at it even when I felt like giving up.

You see, this finding wellness thing is tough stuff. But so worth it!

I’ve traveled a number of times since that evening at my rock bottom, and even lived out that dream of my husband and I in the Caribbean. I soaked up every sunny, sandy minute of it, and breathed it all in! And, you know what? It felt even better than I imagined.

If you have any doubt that what you eat matters, how you live matters, and the way you think matters, I am living proof it does.

You are so incredibly strong, even if you feel weak today. You can do this. I believe in you.

Where do you want to go?? I am serious, call it out. Be Babe Ruth pointing his bat. I cannot wait to hear all about your adventures!

You will find articles on this page that will help you enjoy traveling while supporting your health!


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“Before you go any further…

I’m an expert at the autoimmune protocol (AIP), love to geek out over all things autoimmune wellness, and my obsession is teaching others how to find joy and live well with autoimmunity. An outdoor loving functional nutritional therapy practitioner, homeschooling mama, belly laugher, and autoimmune warrior…creating and sharing resources that help you live your best life set my soul on fire. I’m SO happy you are here!”


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