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The daily realities of living with autoimmune disease is tough stuff.

Sometimes we just need a quick pep talk.

A quick reminder that it is okay.

A note to remind us we are not alone.

A friend to cheer us on.

A reminder that we got this even when it feels like we don’t.

A note of inspiration to keep us going.

A reminder to eat right, live well, and stay positive.

So that’s what you’ll find here.

Quick notes, quotes, and reminders from me to you.


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“Before you go any further…

I’m an expert at the autoimmune protocol (AIP), love to geek out over all things autoimmune wellness, and my obsession is teaching others how to find joy and live well with autoimmunity. An outdoor loving functional nutritional therapy practitioner, homeschooling mama, belly laughter, and autoimmune warrior…creating and sharing resources that help you live your best life set my soul on fire. I’m SO happy you are here!”


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