Season 3 Episode 10: How to Get Back on Track with Autoimmune Health

How to Get Back on Track with Autoimmune Health
How to Get Back on Track with Autoimmune Health

We all know that no one and nothing is perfect. Including living well with autoimmunity.

Many of us experience times when we feel like we’ve got this whole “nutrition, lifestyle, and mindset to support autoimmunity” thing down…

And many of us experience times when we feel like we’ve fallen off the wagon, either all the way off or just a leg dangling.

I think it’s safe to say that we all can experience times of frustration in our wellness journey…when maybe we don’t have all our ducks in a row.

Alene and I are no different.

So today, we are opening up and sharing our own experiences with how to get back on track with autoimmune health.

In this episode we cover:

  • Our go to tips to get back on track as far as nutrition
  • What we do when one or more of our lifestyle factors (like stress or sleep) gets off
  • The first thing we do when we notice our mindset is slipping

As always, think of what we share as a buffet. Take what serves you today, in this moment, and leave what doesn’t. We’d love to hear your tips for getting back on track…please head on over to our Instagram page Autoimmune Besties Podcast and share your go to tips.

Are you at your rock bottom or struggling to move forward in life with your autoimmune diagnosis? 

If so, you’re going to love today’s episode. We’re having an honest and raw conversation about how to get up from your rock bottom. By the end of this episode, you’ll learn key strategies to stand back up and actually create a better life with autoimmune disease. 

This episode features: 

  • Our personal experiences at rock bottom
  • Key strategies we used to getting up from rock bottom
  • Advice and tips you can take immediate action on if you’re at rock bottom today

Tune in and be sure to share your thoughts on today’s topic below. We love to hear from you! And join the conversation on instagram with your fellow autoimmune besties at https://www.instagram.com/autoimmunebestiespodcast

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