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FINDING GRATITUDE WITH AUTOIMMUNE DISEASE
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By Shanna Nemrow Habits

29 Jul: Finding Gratitude with Autoimmune Disease

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AUTOIMMUNE PROTOCOL AIP Q&A
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By Shanna Nemrow The Autoimmune Protocol (AIP)

22 Jul: Autoimmune Protocol AIP Q&A

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MY HASHIMOTO'S STORY Q&A
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By Shanna Nemrow Habits

21 Jul: My Hashimoto’s Story Q&A

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My Updated Hashimoto's Story
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By Shanna Nemrow Family

21 Jul: My Updated Hashimoto’s Story

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AIP Fridge Tour
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By Shanna Nemrow The Autoimmune Protocol (AIP)

07 Jul: AIP Fridge Tour

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AIP_Home
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By Shanna Nemrow The Autoimmune Protocol (AIP)

20 May: FREE AIP Foods List

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What I Eat for Breakfast
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By Shanna Nemrow The Autoimmune Protocol (AIP)

08 May: What I Eat for Breakfast on AIP

What I Eat for Breakfast on AIP “What the heck do I eat for breakfast?!” ran through my mind on…

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Autoimmune-Health-Wellness-Toolbox
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By Shanna Nemrow Quick Reads

01 May: Autoimmune Wellness Toolbox

Autoimmune Wellness Toolbox ⁣There’s no one secret to finding wellness, in my experience.⁣ ⁣On the contrary, my autoimmune wellness toolbox…

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AIP Food Storage
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By Shanna Nemrow The Autoimmune Protocol (AIP)

24 Apr: AIP Paleo Food Storage

AIP Paleo Food Storage Why AIP Paleo Food Storage?? I’ve been getting questions through DMs on Instagram asking me about…

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Orthorexia
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By Shanna Nemrow Quick Reads

03 Mar: AIP, Orthorexia, and Weight Loss

AIP, Orthorexia, and Weight Loss 𝘕𝘦𝘷𝘦𝘳 did I ever think I could eat this way.⁣ ⁣But a funny thing happened…

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MY LATEST POSTS

  • My Favorite AIP Meals!
    November 18, 2020
  • Self-care is Not Selfish
    November 13, 2020
  • AIP Holiday Gift Guide!
    November 11, 2020

I’M SHANNA NEMROW
I’m a joy seeker who regained her health through nutrition, lifestyle, and mindset. I love comfy sweats, sweet potato chips, and slow dancing barefoot in the kitchen with my man. My mission? To empower you to take your health into your own hands and find JOY no matter how your body feels!

Jumpstart your wellness journey today with my AIP online course – designed to help you find joy as you learn to live well with autoimmune disease!

Work with Me

One on one personalized nutrition, lifestyle, and mindset coaching to empower you and help you feel better – inside and out! 

FOR AUTOIMMUNE WARRIORS
All my best advice for learning to live with autoimmunity!

The ins and outs of the autoimmune protocol (AIP)!

Practical tips to help you live your best life!

Let’s get you out exploring the world again!

How to strengthen the relationships that matter most to us!

See what’s on my bookshelf, my beauty must-haves, and more!

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How I found my way back from rock bottom.

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Disclaimer: The information provided by Shanna Nemrow is intended for educational purposes only, and is not intended to diagnose, treat, or cure a disease or health issue.
Shanna Nemrow is not a doctor and the information provided should not be considered medical advice. Please speak with a medical physician to be diagnosed with a health issue.

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