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It's Okay to Not Be Okay
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By Shanna Nemrow Quick Reads

03 Nov: It’s Okay to Not Be Okay

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Incurable Determination
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By Shanna Nemrow Quick Reads

28 Oct: Incurable Determination

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The Power of Baby Steps
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By Shanna Nemrow Quick Reads

26 Oct: The Power of Baby Steps

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The Truth About Comfort Food
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By Shanna Nemrow Quick Reads

24 Oct: The Truth About Comfort Food

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Finding Joy With Autoimmune Disease
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By Shanna Nemrow Quick Reads

19 Oct: Finding Joy with Autoimmune Disease

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AIP Mistakes
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By Shanna Nemrow The Autoimmune Protocol (AIP)

16 Oct: Common AIP Mistakes

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What I Need You to Know
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By Shanna Nemrow Quick Reads

16 Oct: What I Need You to Know

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Don't Worry What Others Think
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By Shanna Nemrow Quick Reads

02 Oct: Don’t Worry What Others Think

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AIP: Not One Size Fits All
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By Shanna Nemrow Quick Reads

30 Sep: AIP: Not One Size Fits All

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AIP Quick Tips
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By Shanna Nemrow Quick Reads The Autoimmune Protocol (AIP)

29 Sep: AIP Quick Tips

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MY LATEST POSTS

  • Season 1 Episode 4: How to Decide the Best Foods for Autoimmune Disease
    June 28, 2022
  • Season 1 Episode 3: Managing Mindset During an Autoimmune Flare
    June 24, 2022
  • Season 1 Episode 2: How to Travel with Autoimmune Disease
    June 21, 2022

I’M SHANNA NEMROW
I’m a joy seeker who regained her health through nutrition, lifestyle, and mindset. I love comfy sweats, sweet potato chips, and slow dancing barefoot in the kitchen with my man. My mission? To empower you to take your health into your own hands and find JOY no matter how your body feels!

Jumpstart your wellness journey today with my AIP online course – designed to help you find joy as you learn to live well with autoimmune disease!

Work with Me

One on one personalized nutrition, lifestyle, and mindset coaching to empower you and help you feel better – inside and out! 

FOR AUTOIMMUNE WARRIORS
All my best advice for learning to live with autoimmunity!

The ins and outs of the autoimmune protocol (AIP)!

Practical tips to help you live your best life!

Let’s get you out exploring the world again!

How to strengthen the relationships that matter most to us!

See what’s on my bookshelf, my beauty must-haves, and more!

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How I found my way back from rock bottom.

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Disclaimer: The information provided by Shanna Nemrow is intended for educational purposes only, and is not intended to diagnose, treat, or cure a disease or health issue.
Shanna Nemrow is not a doctor and the information provided should not be considered medical advice. Please speak with a medical physician to be diagnosed with a health issue.

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