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Going Green for St. Patty's Day
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By Shanna Nemrow Uncategorized

02 Sep: Season 2 Episode 10: Going Green

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Our Favorite AIP + Wahls Protocol Meals
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By Shanna Nemrow Uncategorized

30 Aug: Season 2 Episode 9: Our Favorite AIP + Wahls Protocol Meals

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Weight Management & Autoimmune Disease
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By Shanna Nemrow Uncategorized

26 Aug: Season 2 Episode 8: Weight Management & Autoimmune Disease

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How to Eat AIP or Wahls Protocol When Your Family Doesn't
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By Shanna Nemrow Uncategorized

23 Aug: Season 2 Episode 7: How to Eat AIP or Wahls Protocol When Your Family Doesn’t

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Marriage + Autoimmune Disease-Part 2
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By Shanna Nemrow Uncategorized

19 Aug: Season 2 Episode 6: Marriage + Autoimmune Disease-Part 2

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Marriage + Autoimmune Disease-Part 1
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By Shanna Nemrow Uncategorized

16 Aug: Season 2 Episode 5: Marriage + Autoimmune Disease-Part 1

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Self Care for Autoimmune Disease
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By Shanna Nemrow Uncategorized

12 Aug: Season 2 Episode 4: Self Care for Autoimmune Disease

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Movement and Autoimmune Disease
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By Shanna Nemrow Uncategorized

09 Aug: Season 2 Episode 3: Movement and Autoimmune Disease

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Autoimmune Protocols on a Budget
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By Shanna Nemrow Uncategorized

05 Aug: Season 2 Episode 2: Autoimmune Protocols on a Budget

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Healthy Goal Setting with Autoimmune Disease
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By Shanna Nemrow Uncategorized

02 Aug: Season 2 Episode 1: Healthy Goal Setting with Autoimmune Disease

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MY LATEST POSTS

  • Season 3 Episode 10: How to Get Back on Track with Autoimmune Health
    October 7, 2022
  • Season 3 Episode 9: Managing a Career with Autoimmune Disease
    October 4, 2022
  • Season 3 Episode 8: Morning Routines to Support Autoimmune Health
    September 30, 2022

I’M SHANNA NEMROW
I’m a joy seeker who regained her health through nutrition, lifestyle, and mindset. I love comfy sweats, sweet potato chips, and slow dancing barefoot in the kitchen with my man. My mission? To empower you to take your health into your own hands and find JOY no matter how your body feels!

Jumpstart your wellness journey today with my AIP online course – designed to help you find joy as you learn to live well with autoimmune disease!

Work with Me

One on one personalized nutrition, lifestyle, and mindset coaching to empower you and help you feel better – inside and out! 

FOR AUTOIMMUNE WARRIORS
All my best advice for learning to live with autoimmunity!

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Disclaimer: The information provided by Shanna Nemrow is intended for educational purposes only, and is not intended to diagnose, treat, or cure a disease or health issue.
Shanna Nemrow is not a doctor and the information provided should not be considered medical advice. Please speak with a medical physician to be diagnosed with a health issue.

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