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Shanna Nemrow Wellness Unraveled Blog my story Living with Hashimoto’s wellness tips
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By Shanna Nemrow Wellness

09 Jul: How Celebrating My Daily Victories Helps Me Through the Highs and Lows of Living with an Autoimmune Disease

A number of months ago I felt weighed down, my mind focusing on all of the things I used to…

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Daily Spiritual Practice
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By Shanna Nemrow Wellness

15 Jun: How My Faith Helps Me Daily, Through the Highs and Lows of Living with an Autoimmune Disease

One of my favorite courses I took in college was “World Religions.”  I loved learning about so many different faiths…

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Shanna Nemrow Wellness Unraveled Blog Post Living with Hashimoto’s
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By Shanna Nemrow From The Heart

17 May: Warning – Possible Side Effects Include: Feelings of Loneliness and Isolation

When you look up the words “autoimmune disease” and “autoimmune protocol” online or in a book, there should be a…

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Lost
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By Shanna Nemrow From The Heart

01 May: Lost

Last year, after twelve years off, I decided to go back to college and finish what I started. I am…

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MY LATEST POSTS

  • Season 1 Episode 4: How to Decide the Best Foods for Autoimmune Disease
    June 28, 2022
  • Season 1 Episode 3: Managing Mindset During an Autoimmune Flare
    June 24, 2022
  • Season 1 Episode 2: How to Travel with Autoimmune Disease
    June 21, 2022

I’M SHANNA NEMROW
I’m a joy seeker who regained her health through nutrition, lifestyle, and mindset. I love comfy sweats, sweet potato chips, and slow dancing barefoot in the kitchen with my man. My mission? To empower you to take your health into your own hands and find JOY no matter how your body feels!

Jumpstart your wellness journey today with my AIP online course – designed to help you find joy as you learn to live well with autoimmune disease!

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One on one personalized nutrition, lifestyle, and mindset coaching to empower you and help you feel better – inside and out! 

FOR AUTOIMMUNE WARRIORS
All my best advice for learning to live with autoimmunity!

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Disclaimer: The information provided by Shanna Nemrow is intended for educational purposes only, and is not intended to diagnose, treat, or cure a disease or health issue.
Shanna Nemrow is not a doctor and the information provided should not be considered medical advice. Please speak with a medical physician to be diagnosed with a health issue.

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