Nutrition has been the key to unlocking my wellness. Since beginning the autoimmune protocol a number of months ago, I…
Meditation? Say what? Up until last year, if I heard the word “meditation,” I would think of some ancient statue…
Taking time each morning to briefly recognize and ponder my blessings has helped me in my daily struggles of living…
Living with an autoimmune disease feels like being on a never ending emotional rollercoaster. Sometimes you just have to let…
A number of months ago I felt weighed down, my mind focusing on all of the things I used to…
15 Jun: How My Faith Helps Me Daily, Through the Highs and Lows of Living with an Autoimmune Disease
One of my favorite courses I took in college was “World Religions.” I loved learning about so many different faiths…
When you look up the words “autoimmune disease” and “autoimmune protocol” online or in a book, there should be a…
Last year, after twelve years off, I decided to go back to college and finish what I started. I am…