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Is Blogging Supposed to Be This Hard?
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By Shanna Nemrow From The Heart

03 Dec: Is Blogging Supposed to Be This Hard?

If I had only known… If I knew then what I know now… Change is possible I used to subconsciously…

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Holiday Stress
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By Shanna Nemrow Wellness

28 Nov: 10 Quick Tips for a Relaxing Holiday Season

10 Quick Tips for a Relaxing Holiday Season The holidays can be the most stressful time of year, but it…

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Gratitude
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By Shanna Nemrow Wellness

17 Nov: How Gratitude is Life Changing

How Gratitude is Life Changing During an autoimmune flare, gratitude is usually the farthest thing from my mind.   What…

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Strawberry Banana Candy Cane
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By Shanna Nemrow Wellness

04 Nov: 10 Tips for a Healthy Holiday Season

10 Tips for a Healthy Holiday Season   No matter where you are at on your wellness journey, it is…

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Mom & Child Heart
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By Shanna Nemrow Wellness

27 Oct: Being a Mom…With an Autoimmune Disease

Being a mom…with an autoimmune disease can be an emotional rollercoaster. Being a Mom…With an Autoimmune Disease and Mourning the…

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Meal Plan
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By Shanna Nemrow The Autoimmune Protocol (AIP)

23 Oct: Autoimmune Protocol (AIP) Meal Planning

As if living with an autoimmune disease is not tough enough, let’s go ahead and add autoimmune protocol (AIP) meal…

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Travel
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By Shanna Nemrow The Autoimmune Protocol (AIP)

18 Oct: Traveling While on the Autoimmune Protocol (AIP)

Traveling while eating according to the autoimmune protocol (AIP) can be daunting.  Futhermore, it can be downright overwhelming. The Secret…

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By Shanna Nemrow The Autoimmune Protocol (AIP)

02 Oct: 10 Tips for Creating a Clean Eating Lifestyle

10 Tips for Creating a Clean Eating Lifestyle Clean eating is near and dear to my heart.  As an autoimmune…

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Morning Routine
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By Shanna Nemrow Wellness

25 Sep: My Morning Routine + Living with an Autoimmune Disease

Mornings are the hardest part of my day.  My morning routine makes or breaks my day, as I learn to…

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Finding My Why
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By Shanna Nemrow Wellness

13 Sep: How Finding My Why Helped Me Heal

  I have to admit, I used to hate the phrase “finding your why.”  I felt like it is way…

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MY LATEST POSTS

  • Season 2 Episode 2: Autoimmune Protocols on a Budget
    August 5, 2022
  • Season 2 Episode 1: Healthy Goal Setting with Autoimmune Disease
    August 2, 2022
  • Season 1 Episode 12: Stress and Autoimmune Disease
    July 29, 2022

I’M SHANNA NEMROW
I’m a joy seeker who regained her health through nutrition, lifestyle, and mindset. I love comfy sweats, sweet potato chips, and slow dancing barefoot in the kitchen with my man. My mission? To empower you to take your health into your own hands and find JOY no matter how your body feels!

Jumpstart your wellness journey today with my AIP online course – designed to help you find joy as you learn to live well with autoimmune disease!

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Disclaimer: The information provided by Shanna Nemrow is intended for educational purposes only, and is not intended to diagnose, treat, or cure a disease or health issue.
Shanna Nemrow is not a doctor and the information provided should not be considered medical advice. Please speak with a medical physician to be diagnosed with a health issue.

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