Wellness

  I have to admit, I used to hate the phrase “finding your why.”  I felt like it is way…

Living with an autoimmune disease can feel like consistently fighting a battle.  For me, and many others living with an…

An important lesson I have learned throughout my wellness journey is that it is okay to fail, and that failure…

Friday nights are date nights in our home.  For years, date nights also meant my husband and I would eat…

Meditation? Say what? Up until last year, if I heard the word “meditation,” I would think of some ancient statue…

Taking time each morning to briefly recognize and ponder my blessings has helped me in my daily struggles of living…

A number of months ago I felt weighed down, my mind focusing on all of the things I used to…

One of my favorite courses I took in college was “World Religions.”  I loved learning about so many different faiths…