Some of the questions I get asked frequently is if my autoimmune disease affects my sleep, if I struggle with…
Habits
Living with autoimmune disease is hard. I am excited to share something I’ve done every night for over a year…
As I think back to the lessons learned over the past number of years, courtesy of my autoimmune disease, one…
So you’ve started the autoimmune protocol (AIP). Filled with determination, you found your why. You are filled with grit and…
Starting the autoimmune protocol can be incredibly hard. Remembering what to include, what to exclude, and focusing on nutrient density…
Do you find yourself reaching for chocolate when life feels overwhelming? Do you reach for the ice cream carton when…
Like most things in life, social media has pros and cons. When it comes to living with chronic illness and…