These 15 tips for overcoming cravings can help you on your clean eating journey! 1. Lean in to the difficulty…
Habits
As an autoimmune warrior, I personally understand the importance of self-care, especially for autoimmune flares. At the first sign of…
I am SO excited to release my FREE Autoimmune Habits eBook! After going through the initial shock and the grieving…
Recognizing and taking advantage of the opportunities in chronic illness can change our lives for the better! Further, finding and…
Hi, my name is Shanna, I am 37 years old, and I am proudly sporting deep forehead wrinkles and crow’s…
When I first heard about the autoimmune protocol, it felt like too much to handle. The eliminations. The restrictions. The…
One question I am often asked is some version of, “Do I REALLY eat according to the autoimmune protocol ALL…
My History With Emotional Eating Emotional eating and I go waaaaaaay back. In fact, one of my biggest challenges I…
My Story Like millions of others, I suffered silently with unexplainable health symptoms for years that were getting progressively worse….
Last year, a clean eating website launched a guest interview series about learning to eat clean, and invited me to…