I’ve waited to share my AIP fitness journey. You see, I usually write blog posts where I share how I…
From The Heart
Being diagnosed with an incurable autoimmune disease felt devastating to me. When I realized there was no magic pill to…
One of my favorite children’s books is What Do You Do with a Problem, by Kobi Yamada. In it, the…
If I had only known… If I knew then what I know now… Change is possible I used to subconsciously…
The Realization I Did Not Laugh Anymore My sweetheart and I try to go on a date night once a…
Nurturing and cultivating a positive/growth mindset is hard. It’s no joke. It’s easier to do when I am dotting all…
Living with an autoimmune disease feels like being on a never ending emotional rollercoaster. Sometimes you just have to let…
When you look up the words “autoimmune disease” and “autoimmune protocol” online or in a book, there should be a…
Last year, after twelve years off, I decided to go back to college and finish what I started. I am…