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MY LATEST POSTS

Season 3 Episode 10: How to Get Back on Track with Autoimmune Health
October 7, 2022
Season 3 Episode 9: Managing a Career with Autoimmune Disease
October 4, 2022
Season 3 Episode 8: Morning Routines to Support Autoimmune Health
September 30, 2022

I’M SHANNA NEMROW
I’m a joy seeker who regained her health through nutrition, lifestyle, and mindset. I love comfy sweats, sweet potato chips, and slow dancing barefoot in the kitchen with my man. My mission? To empower you to take your health into your own hands and find JOY no matter how your body feels!

Jumpstart your wellness journey today with my AIP online course – designed to help you find joy as you learn to live well with autoimmune disease!

One on one personalized nutrition, lifestyle, and mindset coaching to empower you and help you feel better – inside and out!

FOR AUTOIMMUNE WARRIORS
All my best advice for learning to live with autoimmunity!

The ins and outs of the autoimmune protocol (AIP)!

Practical tips to help you live your best life!

Let’s get you out exploring the world again!

How to strengthen the relationships that matter most to us!

See what’s on my bookshelf, my beauty must-haves, and more!

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How I found my way back from rock bottom.

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Disclaimer: The information provided by Shanna Nemrow is intended for educational purposes only, and is not intended to diagnose, treat, or cure a disease or health issue.
Shanna Nemrow is not a doctor and the information provided should not be considered medical advice. Please speak with a medical physician to be diagnosed with a health issue.