What do you think of when you hear the phrase “self care?”
Does it feel wonderful and indulgent?
Does it feel like something that’s been neglected and long overdue?
Perhaps it even stirs up some feeling of guilt because it feels a bit “selfish.”
While food and exercise may get the most attention when it comes to improving our health, if we’re overlooking self care, we’re leaving a huge piece of our healing on the table.
Today, we’re busting myths and sharing best practices on self care habits that can truly make a difference in your life with autoimmunity.
So, in honor of this self care discussion, we invite you to pour yourself a cup of tea and even prop your feet up as you listen.
We’ll be covering:
- How to navigate the struggle of prioritizing self care
- Sharing details of our own self care practices
- The benefits of a self care practice
Tune in and be sure to share your thoughts on today’s topic.
We love to hear from you!
Please join the conversation on Instagram with your fellow autoimmune besties at https://www.instagram.com/autoimmunebestiespodcast.