Season 2 Episode 7: How to Eat AIP or Wahls Protocol When Your Family Doesn’t

How to Eat AIP or Wahls Protocol When Your Family Doesn't
How to Eat AIP or Wahls Protocol When Your Family Doesn't

Are you the only person in your family on an autoimmune protocol? Do you find yourself wondering how to even eat AIP or Wahls Protocol when your family doesn’t? Does the thought of figuring out how to cook AIP for your entire family feel overwhelming yet you know you don’t want to be cooking two separate meals each time you’re in the kitchen? Are you struggling with people in your life who don’t believe that an autoimmune protocol can REALLY make a difference?

We want you to know that you are not alone and this episode is for you!  Today we are SO excited to empower you with practical tips on how to eat AIP when your family doesn’t as well as surround you with love and support as you face others who may not be as supportive of your journey as you’d hoped. 

In this episode, we cover:

  • Our own experiences with how to cook the foods that we need without having to cook separate meals for us versus the family
  • What to do when family or friends don’t believe in what you’re doing / they don’t support you  
  • If it’s even possible to get family onboard with following your diet

Tune in and be sure to share your thoughts on today’s topic. We love to hear from you! And join the conversation on Instagram with your fellow autoimmune besties at https://www.instagram.com/autoimmunebestiespodcast

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