Are you confused about what the best type of movement for autoimmune disease is? Does one session of intense exercise land you in bed for days? Does the type of movement you did for years not feel supportive to you anymore? Are you looking for practical tips on movement with autoimmunity? You are not alone and this episode is for you!
So many of us autoimmune warriors either have struggled or still struggle with finding the right kind of movement that helps us live our best lives with autoimmunity. So in this episode, we are diving into our own experiences with movement including what movement looked like for us at our rock bottom, and where we are today with movement in our autoimmune journeys.
Tune in and be sure to share your thoughts on today’s topic below. We love to hear from you! And join the conversation on Instagram with your fellow autoimmune besties at https://www.instagram.com/autoimmunebestiespodcast.