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Season 2 Episode 2: Autoimmune Protocols on a Budget

Autoimmune Protocols on a Budget
Autoimmune Protocols on a Budget

Are you frustrated with how expensive it is to live a healthy lifestyle?

It seems like all the food that’s cheap is the food that makes you sick.

And all the food that is recommended to heal your body sends your grocery bills through the roof.

You used to be able to pick up a slice of $2 slice of pizza for a day on-the-go, but now you’re ordering a $12 salad or $7 smoothie. 

Those expenses quickly add up… and we haven’t even touched on supplements, treatments like acupuncture, massage, yoga or the costs of seeing a functional medicine practitioner. 

If you feel you’re constantly playing a game of tug-of-war between the health of your body and the health of your bank account, this episode is for you. 

Today we’re sharing tips and strategies to follow an autoimmune protocol without having to break the bank including: 

  • Ways to save money on food as you adopt an autoimmune protocol
  • What to prioritize first
  • Tips on what to do when a functional medicine doctor is not in the budget

Tune in and be sure to share your thoughts on today’s topic below. We love to hear from you! And join the conversation on Instagram with your fellow autoimmune besties at

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