Do you feel overwhelmed by stress?
Is it clear to you that stress triggers more autoimmune symptoms but you still struggle to manage stress?
Are you looking for practical tips on how to recognize and reduce stress, especially when it comes to living with autoimmunity?
You are not alone and this episode is for you!
So many of us autoimmune warriors either have struggled or still struggle with various degrees of stress so today we are diving into:
- Our own struggles with stress and what helped us
- Common mistakes when it comes to reducing stress with autoimmune disease
- Practical tips for reducing stress you can start implementing today
Tune in and be sure to share your thoughts on today’s topic.
We love to hear from you!
Please join the conversation on Instagram with your fellow autoimmune besties at https://www.instagram.com/autoimmunebestiespodcast.
