My Updated Hashimoto’s Story!
A few weeks ago, a fellow Hashimoto’s warrior reached out to me after watching My Hashimoto’s Story YouTube video.
After thanking me for the video, she asked if I could film an updated Hashimoto’s story video, and offer updates as to where I’m at in my Hashimoto’s story today.
I always love to receive video requests, and am happy to share my updated Hashimoto’s story!
Below is my UPDATED Hashimoto’s story, including:
-where my thyroid health is at today
-if I take thyroid medicine
-how I continue to live well with Hashimoto’s
-what my nutrition looks like today
-the two lifestyle factors that trigger my Hashimoto’s symptoms if I’m not careful
-my mindset, and why it continues to be a game changer as I live with Hashimoto’s disease
LINKS I MENTION IN MY UPDATED HASHIMOTO’S STORY
VIDEO NOTES FOR MY UPDATED HASHIMOTO’S STORY
00:51 My Hashimoto’s Diagnosis
02:28. Becoming a Hashimoto’s Warrior
03:20 The Autoimmune Protocol AIP and Hashimoto’s
04:09 Where I am at Today
04:30 Am I taking thyroid meds?
04:50 My Hashimoto’s antibodies after starting AIP
06:09 How I feel vs. lab results
06:23 Thyroid meds do NOT equal failure
07:20 My most recent thyroid and antibodies labs
07:40 Importance of a medical team
08:00 Standard vs. optimal thyroid lab ranges
08:40 How I eat today
08:58 My AIP reintros
09:24 The latest on my lifestyle and how it affects my Hashimoto’s disease
10:00 Update on my exercise intolerance
11:16 Exciting news!
11:30 The importance of avoiding comparison
12:20 How I see Hashimoto’s Disease
12:39 My bitterness and anger
13:30 You are not alone!
14:29 The JOURNEY of living well with Hashimoto’s disease
15:04 How Hashimoto’s led me to switch careers
16:16 Finding my why
16:55 The lag
19:00 What if I didn’t change?
19:35 What do you have to lose?
19:50 Approaching my Hashimoto’s journey with a sense of ease
21:00 The stress of starting a wellness journey
21:21 Progress over perfection
22:10 Hashimoto’s looks different for different people
I’D LOVE FOR YOU TO PIN THIS!
Figuring out how to navigate Hashimoto’s is tough stuff, and it takes time.
Never underestimate the power you hold to change your life!
Please know I am cheering you on, and sending you lots of love and support as you try to learn to find joy while living well with Hashimoto’s Disease.
It may not feel like it yet, but you totally got this!
Remember to offer yourself lots of love and understanding…change is hard and it takes time.
Big hugs and high fives from one Hashimoto’s warrior to another!
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