Autoimmune Protocol AIP Q&A

00:55  “At what point did you feel comfortable and ready to reintroduce foods?”

04:14  “How long before AIP becomes routine?”

06:59  “I am having a hard time recognizing when I am reacting to foods when reintroducing.”

13:34  “How long do you stay on AIP if you have autoimmune disease?  Why stop and reintroduce foods?”

15:35  “How do you rotate foods and make sure to eat different things, especially batch cooking?”

20:20  “AIP Compliant Supplements”

21:54  “How did you know to try AIP versus Paleo?”

23:09  “Books, websites, YouTubers you found helpful when starting AIP”

26:23  “Talk about how you always have such a positive attitude and how you find joy in your life.”

35:35  “Can you share a success story about someone who finally AIPed after a couple starts and stops?”

37:00  “When do you feel comfortable starting reintroductions?”

37:20  “I feel like I eat a lot on AIP and am always hungry – is this normal?”