Autoimmune Protocol AIP Q&A!
A couple of weeks ago, I shared my updated Hashimoto’s story on my YouTube channel, then the day after I hopped on my Instagram Stories and opened it up for questions from you about my Hashimoto’s story as well as AIP!
Last week I answered your questions on my Hashimoto’s story…
In this video, I am answering all of your autoimmune protocol AIP questions! See video notes below for a peek at the questions I received.
LINKS I MENTION IN AUTOIMMUNE PROTOCOL AIP Q&A
My 30-Day AIP Group Coaching Program
What to Do If You Cheat on AIP
Free AIP Food and Lifestyle Journal
Reintroducing Foods by Eileen Laird
The Paleo Approach by Dr. Sarah Ballantyne
Phoenix Helix Podcast Episode with Dr. Kharrazian
Simple Guide to the Autoimmune Protocol by Eileen Laird
The Autoimmune Protocol Comfort Foods Cookbook by Michelle Hoover
Thriving on Paleo YouTube channel
Real World AIP YouTube channel
Increase Your Impact Podcast with Justin S’ua
VIDEO NOTES FOR AUTOIMMUNE PROTOCOL AIP Q&A
00:55 “At what point did you feel comfortable and ready to reintroduce foods?”
04:14 “How long before AIP becomes routine?”
06:59 “I am having a hard time recognizing when I am reacting to foods when reintroducing.”
13:34 “How long do you stay on AIP if you have autoimmune disease? Why stop and reintroduce foods?”
15:35 “How do you rotate foods and make sure to eat different things, especially batch cooking?”
20:20 “AIP Compliant Supplements”
21:54 “How did you know to try AIP versus Paleo?”
23:09 “Books, websites, YouTubers you found helpful when starting AIP”
26:23 “Talk about how you always have such a positive attitude and how you find joy in your life.”
35:35 “Can you share a success story about someone who finally AIPed after a couple starts and stops?”
37:00 “When do you feel comfortable starting reintroductions?”
37:20 “I feel like I eat a lot on AIP and am always hungry – is this normal?”
I’D LOVE FOR YOU TO PIN THIS!
A BIG thank you to everyone who submitted a question!
I cannot express what an honor it is to be part of your AIP journey, to answer your questions, and to get to cheer you on!
I personally know and understand how lonely an AIP journey can feel, but please know you are not alone. There are so many of us autoimmune warriors who are taking our health into our own hands and finding joy while learning to live well with autoimmunity through the AIP!
I am sending you lots of love and support! Thank you for being here!
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