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AIP Fridge Tour

AIP Fridge Tour!

I eat modified AIP.

My family does not.

One of the questions I am most recently asked is how our family makes it work.

Today I am answering that question by giving you a tour of our fridge!

On my AIP fridge tour, I am showing you EVERYTHING inside my fridge without cleaning it out or prepping it first…

Add that to the list of things I never ever thought I’d do.  Ever.

But you and me?

We’re friends, and I let my friends see the science experiments inside my fridge.

Without further ado, here’s a my AIP fridge tour:


Figuring out how to navigate the AIP is tough stuff, and it takes time.

Never underestimate the power of keeping it simple:  proteins, lots of veggies, healthy fats, and fruit.

Please know I am cheering you on, and sending you lots of love and support as you try to learn to find joy while living well with autoimmune disease.

It may not feel like it yet, but you totally got this!  Remember to offer yourself lots of love and understanding…change is hard and it takes time.  You don’t have to change everything at once, you can transition to the AIP as slowly as you need to.

Big hugs and high fives from one autoimmune warrior to another!

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