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FREE AIP Foods List

FREE AIP Foods Lists: download your FREE complete lists of foods to include and exclude on the autoimmune protocol (AIP) here:

What is the autoimmune protocol (AIP)?

I have some amazing news for you!  Did you know there is a powerful way of eating and living specifically designed to help us autoimmune warriors live our best lives?!?!   

Seriously!  It’s called the autoimmune protocol, or AIP, and it changed my life!  To this day, the AIP way of eating and living continues to be a big part of my life as it helps me live my best life, travel, and chase my dreams! 

I LOVE to stand up in my little corner of the internet, waving my arms in the air, and share ALL about the AIP.  I LOVE to cheer you on at the top of my lungs as you embark on your AIP adventure!  For reals.  It’s one of my very favorite things to do! 

 Here on my website you will you find my FREE AIP articles and resources!  Everything from what you need to know to get started, how I got started, my biggest AIP struggles, AIP troubleshooting, tips for handling reintroductions,  AIP meal prepping, how to eat out on AIP, how to AIP as a wife and mama, and SO much more! 

What next??

Now that you have your free AIP food lists in hand, three quick things before you start binge reading all about AIP:

#1  The AIP can feel overwhelming, daunting, and downright impossible.  So, if you feel ALL of that and more, you are in good company!  But PLEASE know:  AIP is not impossible.  I am living proof that anyone can go from years of Diet Coke drinking, mint n’ chip ice cream eating, and carne asada taquito with extra cheese binging to this.  You can too!  Let’s get you started!

#2  I think one of the MOST amazing things is that we are all unique!  With this in mind, your AIP journey is your own.  You get to make it your own, as you learn to listen to your body…unless your body is telling you to drink Diet Coke all day, drown your sorrows in a tub of mint n’ chip ice cream, and dive into extra cheese carna asada taquitos…then don’t listen to your body yet.  It can’t quite be trusted!  Totally speaking from experience here ?  You can take your journey as slow as you need to, and customize it to be your own!

#3  Lifestyle is incredibly important on the AIP!  Some focus on nutrition, but PLEASE remember to prioritize sleep, stress management, movement, time in nature, and connection.  The lifestyle aspects of the AIP are incredibly important to finding wellness!

Looking for extra support??

I cannot wait to see where the AIP takes you!  Get excited and start dreaming big!  It’s gonna be good! 

Feeling like you need a little extra AIP guidance, love, and support??  I’ve totally got your back…

Check out my 30-Day AIP Refresh Group Coaching Program here and my AIP 1-2-3 Self Paced Online Course here!

Also, yes!  I am currently accepting new one on one coaching clients and I’d LOVE to work with you!  Click here for more information.

FREE AIP Foods Lists: download your FREE complete lists of foods to include and exclude on the autoimmune protocol (AIP) here:

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