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What I Eat in a Day on the Autoimmune Protocol

What I Eat in a Day on the Autoimmune Protocol

What I Eat in a Day on the Autoimmune Protocol

In this video I share what I eat in a day on the paleo autoimmune protocol (AIP)!

Figuring out what to eat on the paleo autoimmune protocol (AIP) can be so tricky.

I really credit the key to my AIP success to:

  • finding AIP meals I love and get excited to eat,

  • customizing my AIP meals to my tastes,

  • thinking outside the box, and

  • finding the patience to push through the initial struggle.

I created this video not so you eat ALL the same things I eat, but to help inspire you to find quick and easy AIP meals you love and get excited to eat!

In this video, I also open up and share what my non-AIP family eats, and how we make meals work for us!

While I am in the reintroduction phase, and have been for awhile, I stick to sharing mostly AIP elimination foods in this video, with the exception of a couple of AIP reintros that I mention.


Please remember each of us are different.

My AIP journey will look different than yours, and I think that’s a beautiful thing.

Embrace your uniqueness, and customize AIP to your life and tastes.

I am cheering you on, and sending you so much love and support as you learn to navigate AIP!

What I Eat in a Day on the Autoimmune Protocol: Video Notes

00:43 AIP Breakfasts

1:20 Green Breakfast Smoothie

2:29 AIP Hashes

4:30 Vibrant Healing Soup Base

4:40 My Reintros – eggs

5:15 What my non AIP family eats for breakfast

6:08 AIP Lunches

6:20 My Favorite AIP Lunch

7:16 Where I grocery shop

8:20 Stuffed sweet potatoes

8:47 Salads

9:16 AIP salad dressing

10:40 Homemade AIP bone broth

11:26 Secret for AIP soup

11:48 AIP pizza

12:13 AIP pancakes

13:44 AIP flatbread

14:00 AIP coconut butter

14:56 My favorite food storage containers

15:06 What my family eats for lunch

17:07 Thermos

17:57 AIP Dinners

18:58 AIP seasonings

19:32 My favorite AIP recipes

19:55 How often we cook

20:55 Do we eat out?

21:28 My advice

What I Eat in a Day on the Autoimmune Protocol: Links I Mention

What I Eat in a Day on AIP in the Summer

Paleo Mom AIP Morning Smoothie

Butcher Box – you save $30 with this link!

The Healing Kitchen

Shop AIP – You get $10 off with this link!

Roots Tigernut Waffle & Pancake Mix

Roots Tigernut Pizza & Flatbread Mix

Glass Snapware


AIP Paleo Powder

The Autoimmune Protocol Comfort Food Cookbook

Comments (2)

Shannon, what is your recipe for the chicken tenders? They looked Amazing!!?

Shanna Nemrow

Hi Susan! I used this recipe:
and LOVE it!!

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