What I Eat in a Day on the Autoimmune Protocol

What I Eat in a Day on the Autoimmune Protocol

What I Eat in a Day on the Autoimmune Protocol

In this video I share what I eat in a day on the paleo autoimmune protocol (AIP)!

Figuring out what to eat on the paleo autoimmune protocol (AIP) can be so tricky.

I really credit the key to my AIP success to:

  • finding AIP meals I love and get excited to eat,

  • customizing my AIP meals to my tastes,

  • thinking outside the box, and

  • finding the patience to push through the initial struggle.

I created this video not so you eat ALL the same things I eat, but to help inspire you to find quick and easy AIP meals you love and get excited to eat!

In this video, I also open up and share what my non-AIP family eats, and how we make meals work for us!

While I am in the reintroduction phase, and have been for awhile, I stick to sharing mostly AIP elimination foods in this video, with the exception of a couple of AIP reintros that I mention.


Please remember each of us are different.

My AIP journey will look different than yours, and I think that’s a beautiful thing.

Embrace your uniqueness, and customize AIP to your life and tastes.

I am cheering you on, and sending you so much love and support as you learn to navigate AIP!

What I Eat in a Day on the Autoimmune Protocol: Video Notes

00:43 AIP Breakfasts

1:20 Green Breakfast Smoothie

2:29 AIP Hashes

4:30 Vibrant Healing Soup Base

4:40 My Reintros – eggs

5:15 What my non AIP family eats for breakfast

6:08 AIP Lunches

6:20 My Favorite AIP Lunch

7:16 Where I grocery shop

8:20 Stuffed sweet potatoes

8:47 Salads

9:16 AIP salad dressing

10:40 Homemade AIP bone broth

11:26 Secret for AIP soup

11:48 AIP pizza

12:13 AIP pancakes

13:44 AIP flatbread

14:00 AIP coconut butter

14:56 My favorite food storage containers

15:06 What my family eats for lunch

17:07 Thermos

17:57 AIP Dinners

18:58 AIP seasonings

19:32 My favorite AIP recipes

19:55 How often we cook

20:55 Do we eat out?

21:28 My advice

What I Eat in a Day on the Autoimmune Protocol: Links I Mention

What I Eat in a Day on AIP in the Summer

Paleo Mom AIP Morning Smoothie

Butcher Box – you save $30 with this link!

The Healing Kitchen

Shop AIP – You get $10 off with this link!

Roots Tigernut Waffle & Pancake Mix

Roots Tigernut Pizza & Flatbread Mix

Glass Snapware


AIP Paleo Powder

The Autoimmune Protocol Comfort Food Cookbook

Comments (2)

Shannon, what is your recipe for the chicken tenders? They looked Amazing!!😊

Shanna Nemrow

Hi Susan! I used this recipe: https://grazedandenthused.com/honey-chicken-dippers-paleoaip/
and LOVE it!!

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