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What I Eat in a Day on AIP (Paleo)!

 

What I eat in a day on AIP changes depending on the day and the season. As a result, I felt hesitant when I received a request to share what I eat in a day on AIP.

 

 

However, I decided to go ahead and share with the disclaimer that this is what I eat on a typical summer’s day on the AIP, and that I usually change it up from day to day. Further, I share other examples of what I eat on a summer’s day on the AIP.

 

 

 

What I Eat in a Day on AIP

 

 

 

Links I Mention in the Video

 

 

AIP Morning Smoothie Recipe by The Paleo Mom – I use water, frozen banana, and add either some blueberries or a little bit of frozen pineapple.

 

 

My Favorite Glass Snapware Food Storage Containers – these are seriously the best! My local Costco carries them as well, and sometimes has them on sale!

 

 

Wild Zora Pork & Apple Meat & Veggie Bars

 

 

Epic Bison Bacon Cranberry Bars

 

 

CHOMPS Grass Fed Meat Sticks AIP Variety Pack – my FAVORITE AIP snack!

 

 

Paleo Angel Power Balls – Vanilla Cupcake and Carob Fudge Cake are my favorite flavors! Such a great AIP treat!

 

 

Recipe for Honey Chicken Dippers by Grazed and Enthused – a family favorite! They are so great to have on hand for leftovers!

 

 

My Favorite AIP Taco Meat Recipe! – I love to double this recipe to have on hand for quick skillet meals. I simply saute some veggies in a healthy fat, add this taco meat and viola! Quick and easy AIP meal with minimal dishes to wash!

 

 

Cronometer – for tracking nutrients and calories

 

 

 

Other Blog Posts You May Enjoy:

 

 

What is the Autoimmune Protocol (AIP)?

 

 

Troubleshooting the Autoimmune Protocol (AIP)

 

 

My Biggest Autoimmune Protocol (AIP) Tip

 

 

My AIP Reintroduction Phase Experience

 

 

FREE eBook Autoimmune Habits!

 

 

Comments (4)

Great video! I loved how practical this was and being a busy mom it was very encouraging that it IS possible to eat AIP more consistently without tons of prep!

Thank you Amanda! I’m so glad you found it helpful! Being a busy mom and sticking to AIP can be tricky, but is totally possible! In fact, eating on AIP helps me to have more energy which is always a good thing! 😉 Sending you lots of love and support from my mama heart to yours!

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